Compassionate support to help you
heal & rebuild your life after heartbreak
Explore your healing options
Personal Heart Healing Session
$111
A safe & tender space to share your heartache, release emotion, & explore insightful questions. These personal sessions will support you in expanding your perspective so you can create a new path forward.
Heart Healing Circle
TBA
Join our weekly Heart Healing Circle to connect with others who are mending their hearts. These intimate circles provide a supportive community where you can find hope & comfort in collective healing.
Heart Recovery Courses
TBA
Independent Heart Recovery Courses offer you a self-guided path to healing your heart.
Heart Mend Retreats
TBA
Our retreats provide a sanctuary for healing, offering a range of supportive options to help you mend, renew, and thrive.
Mend Your Heart With Carmen
Hi friend, I’m Carmen. It’s nice to meet you here. You’re probably not visiting this page because life is all peachy for you right now. Instead, you’re probably here because you’re really struggling and feeling pretty awful. Heartbreak is a fully loaded human experience with waves of painful emotions that never seem to end. If you’re experiencing heartbreak right now you can probably relate to all of this…
Deep sadness and grief for the loss of your partner (even if it was your choice to end the relationship)
Confusion and uncertainty about why it happened, how it happened, and if there was more you could have done
Loneliness on every level, even your body is suffering the loss of physical touch
Yearning for all the good times and special moments you had with your partner
Unending thoughts, regret and doubt about how things could have been different… if only…
Frustration and anger towards yourself, your ex, and the entire situation
Worry and anxiety about your future and the unknown, a loss of identity - “Who am I now?” “And where do I go from here?”
Struggling to get out of bed, to find purpose, to keep going… “When will the tears ever end?” “Am I going crazy?”
A deep sense of betrayal, rejection, abandonment… questioning your worthiness
Not knowing how to cope properly, sleepless nights, loss of appetite…
Yes, heartbreak is all the things and it hurts like hell.
Not to mention the painful ripple effects… loss of mutual friends and family, other people’s opinions and judgements, rumors and made up stories, feeling misunderstood and unheard… it goes on and on…
And on top of ALL THAT… there are probably beautiful children involved and their hearts are broken too… you’ve gotta be there for them!
Oh, my friend, I understand this journey all too well, and I want you to know that I'm here for you. I can’t fix things, but I can walk alongside you. I can listen to your pain and share the tools that helped me. Together, we will find the answers to important questions that bring clarity and shift perspective. We will explore the purpose and divinity in your story so that eventually you can express your experience, strength, and hope AND have peace in your heart. Our work together will lift you out of this pit so you can stand firm on your feet.
This path may not be easy, but it’s not the end for you. There are no mistakes in the grand design, and something new is emerging from this. Your relationship was sacred and beautiful in its own way, and while it will always be a part of your journey, something purposeful is unfolding. A new chapter is waiting to be written, and together, we will pick up the pen and create it.
Love, Carmen
Carmen’s Soul-O Journey to Bali, Indonesia. 2024
Meet Carmen. A compassionate heart with a listening ear, and a strong ability to tap into the unspoken emotions and needs of others. She is a supportive guide and a beacon of hope for women suffering from heartbreak, offering informed support and providing valuable guidance. Her life experiences, including her sobriety journey, navigating divorce, and the challenges of motherhood, have all shaped her unique therapeutic approach, which is deeply rooted in her own struggles and triumphs. With a commitment to staying true to her values, Carmen has emerged stronger and more resilient, with a profound understanding of the importance of self-reflection, perseverance grounded in her Christian faith, and surrounding herself with meaningful, healthy relationships.
As a passionate advocate for women's healing, Carmen is dedicated to supporting women who are struggling to cope with the end of a relationship, navigating feelings of loss and grief, and seeking guidance in rebuilding their comeback story. With extensive experience working with women in a variety of ways including, body love and acceptance, alcoholism and recovery, domestic violence, sexual exploitation, and relationship heartbreak, Carmen has a deep understanding of the complexities of life and is dedicated to helping women heal, grow, and transform their lives. Carmen’s work is centered on holding a safe, non-judgmental space for women to process their emotions, share their stories, and create their path forward.
Carmen is a Certified Professional Coach through the International Coach Academy, an accredited institution of the International Coach Federation.